Teas can be a fantastic ally in soothing headaches, especially those caused by tension or migraines. Here are some options that have proven to be effective.

Certain drinks may soothe acid reflux symptoms and promote better digestion. Here are some expert-recommended options: ...

With its impressive health profile, it’s hard to beat green tea, which many say is the healthiest beverage you can drink. If ...

Instead of throwing away edible and nutrient-rich peel of bananas, oranges and other fruits and veg, here are five ways to ...

Experts weigh in on the science behind the hype over popular turmeric supplements.

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...

Spearmint is a species of mint that may offer a few health benefits, such as reducing nausea and inflammation and supporting ...

A thorough explainer on understanding your immune system, how to strengthen it, the causes behind weak immunity and the best ...

The study also noted that green tea is rich in antioxidants and anti-inflammatory compounds, particularly epigallocatechin gallate, which may help reduce vascular damage in the brain. Interestingly, ...

Walking is at the top of Roker’s list of healthy ... Ginger is anti-inflammatory, thanks to its compounds like 6-shogaol, zingerone and 8-shogaol, and brewing it in a tea is great for gut ...