Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in the scientific journal Cell on January 23 suggests that eating a diet ...

As a former ballet dancer and now arthritis sufferer, I'm used to dealing with chronic pain. Now that I'm over 50 the aches and pains are more pronounced, but I've learned there are things I eat that ...

Discover the numerous beauty benefits of moringa, often termed as the 'miracle tree,' for healthy skin and strong hair. Learn ...

The drink's anti-inflammatory properties aid in reducing joint pain, providing warmth and energy, and enhancing overall ...

Start by simmering fresh ginger and turmeric root in water for 15 to 20 minutes. Add one tablespoon of freshly grated ginger ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

Turmeric is known as a magic spice because of its incredible benefits. An antioxidant and having strong anti-inflammatory effects, the yellow root is a perfect remedy for your liver and digestive ...

Refresh your menu this season with these delicious new dinner recipes, like creamy chicken casseroles and whole-roasted ...

This chutney is unlike anything you've had before. It delivers a delightful mix of sweet, tangy, and spicy flavours in one ...

Save time and give your brain a boost by making a batch of this hearty curry lentil stew that protects against aging and ...