Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Filled with fruits, vegetables, legumes and whole grains, this meal plan includes anti-inflammatory meals that total no more than 1,500 milligrams of sodium per day to help support a healthy heart.

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed the weight loss plan in a post. Nutritionist and weight loss expert Richa ...

A 7-day anti-inflammatory diet plan focuses on nourishing meals to reduce inflammation and enhance health. Day 2 features a green Green smoothie with kale, cucumber, apple, and almond milk along ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

Recently she shared how consuming an anti-inflammatory diet that helped her lose 25 kg during her weight loss journey. She posted a week-long diet plan, including anti-inflammatory early morning ...

Richa Gangani, a well-known dietitian and weight-loss expert, recently shared her transformation story and anti-inflammatory diet plan, which has captivated many for its effectiveness. In 21 days ...

In this 30-day high-protein meal plan for healthy aging ... Granola to have for breakfast throughout the month. Make Anti-Inflammatory Farro & White Bean Salad to have for lunch on Days 2 through ...