These protect cells against oxidative damage and inflammation. Lastly, alpha-hydroxy acids (AHAs) are important for cell ...

A diet rich in anti-inflammatory foods is key to maintaining good health and preventing chronic diseases. Here are 10 foods ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Rheumatoid Arthritis Awareness Day 2025 falls on February 2 to raise awareness around the chronic autoimmune disease.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Packed with vitamin C and polyphenols, they can lower LDL cholesterol, blood glucose levels, insulin resistance, and other ...