Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have ...

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...

We look into six magic mushroom gummies with the just right amount of mushroom extract that deliver health benefits, ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

These colourful little bottles make big claims about helping the immune system and improving gut health – but are the ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...