Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in the scientific journal Cell on January 23 suggests that eating a diet ...

As a former ballet dancer and now arthritis sufferer, I'm used to dealing with chronic pain. Now that I'm over 50 the aches and pains are more pronounced, but I've learned there are things I eat that ...

Discover the numerous beauty benefits of moringa, often termed as the 'miracle tree,' for healthy skin and strong hair. Learn ...

The drink's anti-inflammatory properties aid in reducing joint pain, providing warmth and energy, and enhancing overall ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

With its uniquely sweet and spicy flavour and unmistakable aroma, ginger has become a culinary star in both sweet and savoury dishes worldwide.  Beyond its ability to elevate recipes, this zesty root ...

Turmeric is known as a magic spice because of its incredible benefits. An antioxidant and having strong anti-inflammatory effects, the yellow root is a perfect remedy for your liver and digestive ...

Discover how adding chia seeds to your smoothies can improve your health. When it comes to powerful, nutrient-dense ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Step 3 Strain 1 tablespoon walnut oil into large bowl, then stir in lemon juice and 1/2 teaspoon each salt and pepper; fold ...