Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in the scientific journal Cell on January 23 suggests that eating a diet ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

The signature flavors of sharp Pecorino Romano cheese and freshly ground black pepper transform kale into a delicious, anti-inflammatory side. This chia pudding is a convenient grab-and-go ...

Discover how adding chia seeds to your smoothies can improve your health. When it comes to powerful, nutrient-dense ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Discover the numerous beauty benefits of moringa, often termed as the 'miracle tree,' for healthy skin and strong hair. Learn ...

Turmeric is known as a magic spice because of its incredible benefits. An antioxidant and having strong anti-inflammatory effects, the yellow root is a perfect remedy for your liver and digestive ...