A diet rich in anti-inflammatory foods is key to maintaining good health and preventing chronic diseases. Here are 10 foods ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

According to Maz Packham, nutritional therapist, there are plenty of affordable foods that can have big benefits for your ...

Leafy greens like spinach and kale are rich in antioxidants, vitamins and minerals, which can help protect the liver from ...

"Berries offer an exceptional combination of nutrients and compounds that support longevity and healthy aging. They’re ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...