Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

As a general rule avoid or cut down on foods high in saturated fat and sugar. Following an anti-inflammatory diet can help with a number of conditions where inflammation is the main driver ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Ahead, find anti-inflammatory foods to add to your menu to help fight ... anti-inflammatory diet isn’t a one-size-fits-all meal plan or some weird cleanse involving lemon water and cayenne ...

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So what exactly does an anti-inflammatory diet consist of, and what foods should you limit or avoid when following it? Chronic inflammation is low-grade (most people won’t know they have it ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Here's what to know about the new study—plus some recipes to help you try this eating pattern for yourself. Reviewed by ...

She focuses on including whole foods and avoids eating processed foods. Tap to read the anti-inflammatory diet plan inspired by her for weight loss.

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...