Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

So, how to make mashed potatoes? Take potatoes as you want. Wash them good enough. Add water and boil them about 30-35 ...

NASA announced that samples that a spacecraft recovered from a near-Earth asteroid contains minerals that are crucial to life ...

I'm always on the lookout for good-for-you-meals that are full of flavor and a breeze to cleanup. That's why this Masala ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Refresh your menu this season with these delicious new dinner recipes, like creamy chicken casseroles and whole-roasted ...

Save time and give your brain a boost by making a batch of this hearty curry lentil stew that protects against aging and ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

Almonds can also give you a "full" feeling. They’re a little higher in calories than many other anti-inflammatory foods, but eating a handful of them may help you stick with a healthy weight loss plan ...

“It impacts mature skin by enhancing skin elasticity, reducing fine lines and wrinkles, evening out skin tone, improving moisture retention, reducing redness with its anti-inflammatory properties.