Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in the scientific journal Cell on January 23 suggests that eating a diet ...

So, how to make mashed potatoes? Take potatoes as you want. Wash them good enough. Add water and boil them about 30-35 ...

Turmeric, with its bright golden hue, is well-known for its anti-inflammatory and antioxidant effects, while chickpeas add fiber and plant-based protein to these chicken salad wraps. Mix up the ...

Refresh your menu this season with these delicious new dinner recipes, like creamy chicken casseroles and whole-roasted ...

Stop opening up a jar of imitation curry and learn how to make a delicious homemade authentic chicken curry recipe that comes ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

As the saying goes; “a little of what you fancy does you good”, and it’s true - indulging in small pleasures really can boost ...

Ever wanted to grow your own turmeric for cooking? Here's how you can do it from home — and try out an amazing turmeric latte ...

This article takes a closer look at bone broth, a recipe ... can lead to inflammation and other problems. A 2021 mouse study also concluded that the amino acids in bone broth have anti ...