Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

What to know about the anti-inflammatory diet The anti-inflammatory diet isn’t a one-size-fits-all meal plan or some weird cleanse involving lemon water and cayenne (seriously, stop doing those).

Here's what to know about the new study—plus some recipes to help you try this eating pattern for yourself. Reviewed by ...

A 7-day anti-inflammatory diet plan focuses on nourishing meals to reduce inflammation and enhance health. Day 2 features a green Green smoothie with kale, cucumber, apple, and almond milk along ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

From keto to paleo, a new trendy diet comes fleeting in the market every second day, promising transformative results. The latest entrant in this ever-growing list is the anti-inflammatory diet ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...