Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

Doctors have looked at five foods that can boost your immunity over winter months - and five that do not meet the mark ...

A 7-day anti-inflammatory diet plan focuses on nourishing meals to reduce inflammation and enhance health. Day 2 features a green Green smoothie with kale, cucumber, apple, and almond milk along ...

Kale, cherries and beets team up in this powerful anti-inflammatory smoothie ... heart disease, arthritis and diabetes. The cherries help sweeten the smoothie and add a fruity flavor.

“It contains curcumin, a powerful compound with anti-inflammatory and antioxidant ... or blending it into smoothies and golden milk for a healthy boost. “Citrus fruits are rightly recognised ...

Turmeric contains an active compound called curcumin, which has potent anti-inflammatory ... and other inflammatory joint conditions. A handful of berries as a snack or added to smoothies can ...

And if this is one of your goals, what better way to start your day than with our Anti-Inflammatory Cherry-Spinach Smoothie packed with protein? The choices you make today (like having breakfast ...