Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Start by breaking up your salmon in a medium bowl. Then add your rinsed and drained chickpeas, red onion and red bell pepper.

Explore five common winter herbs that thrive in cold weather and discover their culinary uses and health benefits, from ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

If you are looking for ayurvedic herbs that are suitable for your children to keep winter illnesses at bay we have got you ...

Herbs have been used for ages in traditional ... taken in capsule form for further medicinal benefits. Turmeric has anti-inflammatory and anti-tumor capabilities in addition to being high in ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

These herbs combat stress ... It reduces cortisol levels, enhances immune response, and has anti-inflammatory properties that support your well-being. 2. Tulsi (Holy Basil) Tulsi is considered ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...