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Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

She focuses on including whole foods and avoids eating processed foods. Tap to read the anti-inflammatory diet plan inspired by her for weight loss.

Preity's diet secrets are all about balance and healthy ... there is nothing more anti-ageing and healthy than working out and oh, sleep is very important.” The actor likes to keep things ...