Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...
A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.
Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...
Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...
We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...