Here's what to know about the new study—plus some recipes to help you try this eating pattern for yourself. Reviewed by ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

In that case, what is the anti-inflammatory diet actually for ... recommends you “eliminate nightshades from your diet for a couple weeks and slowly reintroduce them. If you find that adding ...

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In 2025, expect a surge in protein and fiber-rich foods, anti-inflammatory diets ... herbal teas have become an essential part of the daily diet, which is good for gut health and digestion.