Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

Here's what to know about the new study—plus some recipes to help you try this eating pattern for yourself. Reviewed by ...