Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...

Cinnamon adds sweetness and warmth to a wide variety of foods. It’s an important spice ... cinnamaldehyde, may have anti-inflammatory properties. Cinnamaldehyde has been shown to reduce the ...

Beta-carotene is one of the main reasons carrots made this list of anti-inflammatory foods. A powerful antioxidant, beta-carotene is converted to vitamin A in the body. This vitamin is essential for ...

At the top of Dr Laftah’s list is retinoids ... reducing redness with its anti-inflammatory properties.” open image in gallery This lightweight but intensely hyrating serum is a great ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

A popular anti-inflammatory beverage has been suggested ... He remarked: "Regular consumption of fermented foods, such as kefir, has been associated with favourable effects on the gut microbiome ...