Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

Menstrual cramps don't last for long, but can be uncomfortable. Say goodbye to pain by having nutritious fruits for period ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep it in healthy ranges. But skipping meals like breakfast ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...