Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in the scientific journal Cell on January 23 suggests that eating a diet ...

As a former ballet dancer and now arthritis sufferer, I'm used to dealing with chronic pain. Now that I'm over 50 the aches and pains are more pronounced, but I've learned there are things I eat that ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have you wondering if there are pineapple benefits for men, in particular. Ro ...

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...

Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead ... antioxidants, and anti-inflammatory compounds, all of which aid heart health. Of course, diet quality ...