The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

For the dairy-free baker, it can be difficult to tell just which non-dairy milk to work with. An important consideration is ...

Nutrition. Different milks either naturally ... Plant-based milks tend to cost more than dairy. Unsweetened almond milk, like other plant-based milks, is lower in fat, calories and total sugars ...

Looking to satisfy your sweet tooth without the guilt? Here are 5 almond pastry recipes that are as healthy as they are ...

Can plant milk really make you miserable? The nutritionist's verdict - New research has shown that plant-based milk drinkers ...

Bad news for those taking on Veganuary this new year: a new study raises concerns about the potential effects of plant-based ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Nutrition expert Kelly Gray has ranked the unhealthiest and healthiest coffees out there, and the list is surprising to say ...