Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Goat milk could be the unsuspecting hero for heart health, one expert is claiming. Famed Spanish pharmacist and nutritionist ...

Goat milk could be the unsuspecting hero for heart health, one expert is claiming. Famed Spanish pharmacist and nutritionist ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Following Mel B's 'rule', it would seem the Spice Girls singer limited herself to a few squares of her chosen chocolate ...

The former Spice Girl previously shared her 'simple' diet rule that allows her to eat chocolate and stay healthy - and it's ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

From hearty offal stews to pickled eggs, meat jellies and sweet soups, we reveal the weirdest German dishes of all time.

Mel B previously shared her 'simple' diet rule that allows her to eat chocolate and stay healthy - and it's all about ...

The symposium was held on the final day of the European Academy of Allergy and Clinical Immunology’s (EAACI) Food Allergy and ...