Check the ingredient label and buy hemp milk without added ... but it’s not safe if you have a tree nut allergy. Unsweetened almond milk is low in calories and much lower in carbohydrates ...

Although it has been decided that plant-based milk can still be advertised as “milk” – it is a very different beverage than the cow’s milk most of us might think of when we hear the word. Generally, ...

Plant-based milk alternatives are rising in popularity, driven by health, ethical, and environmental concerns. While offering ...

A new study of plant-based drinks reveals a common issue: they are lacking in proteins and essential amino acids compared to cow's milk. The explanation lies in their extensive processing, causing ...

Dairy, eggs, nuts and wheat are common allergens, and reading labels carefully is essential ... while gluten-free flours, ...

Snacks don't have to be entirely unhealthy for her. Trader Joe's has plenty packed with protein to help you stay full without ...

In a relatively new category, hybrid dairy, which combines both plant-based and animal-based ingredients into a single food, ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

FDA could strengthen labeling requirements for plant- and cell-based products to ensure consumers understand how their ...