In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.
Making homemade almond milk is so simple and satisfying—you only need three ingredients! It’s creamy, fresh, and way better ...
Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...
In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.
Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.