Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and preferences. Cow's milk is high in protein and vitamins, while almond, coconut ...

almond milk is said to be lower in calories than real milk with about 30-50 calories in a cup of unsweetened almond milk, while a cup of real milk has about 100-110 calories, which makes it an ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Unsweetened almond milk, like other plant-based milks, is lower in fat, calories and total sugars than dairy milks. The brand we looked at was especially low in calories — containing just 30 ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

From coffee to kombucha, these expert-approved drinks could be your new go-tos for sustained energy and focus.

From smoothie and tea shops to grab-and-go lunches, Jacksonians have options to keep resolutions to eat better.

The US entrepreneur has made numerous headlines for his obsession with anti-ageing, and was the subject of Netflix ...