Researchers from Concordia University in Montreal identified five distinct sleep profiles that may help explain peoples' ...

Women are the pillar of society that keeps the world up and running. From sun-up to sundown, their active contribution in building homes, nurturing families, and simultaneously juggling workplaces not ...

I love a 32-inch TV. I appreciate it's not going to blow anyone away or wow friends with its monster size, but when you're tight for space or need a TV for the bedroom, there's nothing better. If that ...

A heated exchange erupted Tuesday during a Senate Judiciary Committee hearing when FBI Director Kash Patel defended physical fitness standards for incoming special agents, including a pullup ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

The Coast Guard is changing its physical fitness assessments. The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or PFTs, ...

When it comes to the selection and hiring of our next generation of firefighters, physical fitness should never be left to chance. The fireground doesn’t care how you look in uniform or what you bench ...

Older adults who regularly participated in a community-based exercise program were able to slow - and in many cases reverse - declines in cardio fitness and strength that naturally come with age, a ...

A major new study has found that verbal abuse in childhood may be just as damaging to long-term mental well-being as physical abuse, if not more so. This groundbreaking research highlights the need to ...

It’s the heart of summer, and the days are long and toasty. Beaches on the coasts (or Lake Michigan, closer to where I live) are packed and clothing is minimal. Some people look good showing extra ...

President Trump reinstated the presidential fitness test, requiring students to perform physical challenges like push-ups and a mile run. Attendees at the signing ceremony included prominent athletes ...