Acceptance and Commitment Therapy (ACT) Created with Sketch. A variant of cognitive therapy known as Acceptance and Commitment Therapy recognizes the worrisome negative thoughts that anxiety ...

In animal studies, boosting serotonin in the cells that line the gut reduced anxious and depressive-like behaviors without causing cognitive or gastrointestinal side effects. Most of us have ...

An anxiety therapist and author has spoken about the five biggest signs that you could be suffering from an anxiety disorder.

If possible, close your eyes.” There are other ways to fit in breathing exercises. To get ahead of anxiety before starting a day of cold calls, sales development representative Lindsay Carlisle does ...

From a neuroscientific perspective, it appears that hypnotic suggestions do not act directly on our executive ... which is a method to treat phobias or anxiety related to specific situations ...