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From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

L&T Chairman SN Subrahmanyan's call for 90-hour workweeks sparked a debate on ... Nayar argued that moments of relaxation and reflection are essential to maintaining energy, creativity, and ...

These locations will let you relax and recharge without taking a lengthy vacation. From a wide range of choices for an unforgettable 24-hour vacation, whether your interests are beaches ...

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Sitting for eight hours a day without stretching your body has become somewhat the norm—and you should be incredibly cautious of it. It may seem pretty harmless at the time; however, extended sitting ...