Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Late Dr Michael Mosley warned a killer condition was more likely to occur during the festive season and worried that the ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The NHS has released an online tool to help patients check if they are eligible for certain weight loss medications - use the ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Lose fat and gain muscle with this simple and effective 15-minute weekly meal plan! 🍳💪 Perfect for busy people, this guide ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.