Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss.

In the second part of an exclusive interaction, ultra-marathon runner Sufiya Sufi talks about her diet and training, handling ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

The answer depends on how you work out. Most people should engage in some form of movement every day because it helps oxygen ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Late Dr Michael Mosley warned a killer condition was more likely to occur during the festive season and worried that the ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

DANIELLE Armstrong has been hit with criticism online after she shared a weight loss transformation, and encouraged followers ...

NIGHTLY FLIX — There was more than enough to keep keen political observers entertained this year outside of the cinema. The election year shaped up as one for the ages, with assassination attempts, a ...

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