When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

Oh, we’ve all been there, wondering, How long is milk good for after the sell-by date? Let’s face it: Sell-by dates can be confusing, and they don’t necessarily indicate when food is spoiled. (It’s ...

It’s officially king cake season here in New Orleans, and Carnival season extends into March this year, which of course means, more time for king cake! And let’s be clear, savoring our favorite ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and preferences. Cow's milk is high in protein and vitamins, while almond, coconut ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Slimmers should aim foruncooked veggies or ones that have been cooked with fat-free or low-fat cooking techniques. In another video, slimmer @mentalgastric shared before and after pictures from her ...

Unsweetened almond milk, like other plant-based milks ... It was a lower-calorie option at 40 calories per serving, but higher in saturated fats at 4 grams per serving, or 20% of your daily ...

In the quest to shed stubborn belly fat, a surprising ally has emerged: the humble pear. Nutrition expert Chris Mohr says that pears are "low in calories and filled with vitamins and minerals ...