Ever had that dreadful moment when you're halfway through a recipe and realize there's no milk in the fridge? Yep, we've all been there. But don't worry, there are both dairy and non-dairy substitutes ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Peas, pistachios and potatoes are among the ingredients disrupting established order of plant-based milk, keying into health, ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...