A vital ingredient in nearly every fridge could be swapped for a far healthier alternative, one nutritionist claims ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

Unsweetened almond milk may be a better option for keto diets. It has only 3 g of carbs in the same serving size. Aim for plain, full fat yogurt or ... For instance, a 40-g serving of raw figs ...

Including our favorite chocolates, the internet's favorite perfume and a (funny!) book of poetry for married people.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

New research from Edith Cowan University has found camel milk offers several health benefits, potentially holding the key to ...

When the urge to bake hits, my first instinct isn’t to make a massive sheet cake or complicated crème brûlée. In my kitchen, ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Cottage cheese is made from the curds of various levels of pasteurized cow’s milk, including nonfat, reduced-fat, or regular milk. It’s also offered in different curd sizes, including small ...