To celebrate EMS Week, County Executive Adam Bello announced applications are now open for a new EMS training program being ...

Feel like you don't have enough time to hit the gym or that complicated routines overwhelm you? You're not alone! Many of us ...

Why your strength and cardio might not be cutting it.

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or postworkout soreness, or if it’s an injury you need to take care of or a ...

Mark Wahlberg is back with another 4 a.m. club video, launching "operation: get ripped." Wahlberg doesn't waste any time when ...

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...