To celebrate EMS Week, County Executive Adam Bello announced applications are now open for a new EMS training program being ...

Why your strength and cardio might not be cutting it.

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or postworkout soreness, or if it’s an injury you need to take care of or a ...

Mark Wahlberg is back with another 4 a.m. club video, launching "operation: get ripped." Wahlberg doesn't waste any time when ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Are you ready to push your limits? I took on the ultimate bodyweight challenge: 1000 reps every day for 4 weeks. Watch how this intense workout transformed my body and fitness level!

This four-exercise series from physical therapist Jay Dicharry can strengthen your bones and tendons if you're tired of ...

A good stretching program is important ... cardiovascular or resistance training. However, they report that stretching for at least 30 minutes, three times per week can also be beneficial.

This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going. For the final week of the Get Your Body Right ...

Week 4 of the fantasy baseball season is flying by! At this point (around a month in), we’re starting to see adjustments being made and players looking far more comfortable, even after a slow start.

“By the end of Week 1, I noticed less bloating and better digestion,” a gut health blogger recently shared. “By Week 4, I was down ... a different phase of the program.