You don't have to do a high-intensity workout to get better sleep. Moderate-intensity activities, like walking, gardening, or yoga, can help, too.

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

All adults should do a minimum of 150 minutes of vigorous physical activity per week, even more vital for well-being and mental health in the COVID-19 era, the World Health Organization (WHO) said on ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

In metro cities, office goers face the big risk of developing serious cardiovascular diseases. Know what should be the ...

This can include activities such as brisk walking, cycling, running, swimming or rowing, and team sports such as football and ...

In recent years, sedentary behaviour has emerged as a major, independent risk factor for cardiovascular problems and, in several cases, even death.

A GP is inviting residents to take part in a fitness challenge as data shows over one in five adults living in a Kent district are obese.

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

With dual electric motors pumping out 776 hp, over 400 miles of all-electric range, and a relatively low MSRP, the new AUDI E5 Flagship Quattro electric wagon is electrifying the Chinese wagon market ...

Not too long ago, Audi made the decision to launch a stand-alone EV brand in China under the name AUDI, written in all caps. While it seemed like a questionable move at the time, it appears to be ...