Nikki Lund has posed in a ruby red bikini in front of her Christmas tree. The pop singer, who debuted her song Love To Love You earlier this year, also talked to DailyMail.com about her latest diet ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Zepbound, the new GLP-1 weight-loss drug from Eli Lilly & Co., has been approved by the Food and Drug Administration for ...

Every few months, a new viral diet takes over TikTok, promising to completely upend everything you thought you knew about ...

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...

Discover a healthy 7-day weight loss plan designed for rapid results. Follow this simple daily guide to shed pounds safely ...

Finding effective and reliable dietary supplements can be a game-changer in a fast-paced world where maintaining a healthy ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for 23 hours. While it may offer initial weight loss, blood sugar control ...