You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Nimra Khan reveals how she lost 8 kgs in 7 days through extreme crash diet, but experts warn about the potential health risks ...

The Burn is an innovative set of easy-to-manage diet plans: a ten-day plan, five-day plan and three-day plan. Each enables you to shed pounds and transform your physique fast without hunger or an ...

LOCALS have slammed the UK’s “fattest town” where residents stuff themselves with up to three takeaways a day. In the town of ...

Have you ever done a 3-day fast, or do you intend to try it for the first time, either for weight loss or other potential health benefits you may have heard about? Fasting has been around for ages ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

The watermelon diet is a cleanse diet that some people ... Most people usually last 3 to 7 days, but some people have reported eating only watermelon for up to 30 days. Depending on your appetite ...

An Instagram post claims that papaya, oats and banana drink can eliminate constipation in just 3 days. The claim by the user ...

In the US, our eating habits are now typically organized around our workdays or school days. But cultural norms aside, there's no scientific reason for you to eat exactly three meals every day.