You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

LOCALS have slammed the UK’s “fattest town” where residents stuff themselves with up to three takeaways a day. In the town of ...

An Instagram post claims that papaya, oats and banana drink can eliminate constipation in just 3 days. The claim by the user ...

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

DANIELLE Armstrong has been hit with criticism online after she shared a weight loss transformation, and encouraged followers ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

James Corden has opened up about his incredible weight loss transformation, after shedding an impressive six stone - and he's ...

Chess isn’t just about strategy; it’s a mental marathon. And like any marathon, your performance depends on what you’re ...

Every few months, a new viral diet takes over TikTok, promising to completely upend everything you thought you knew about ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Zepbound, the new GLP-1 weight-loss drug from Eli Lilly & Co., has been approved by the Food and Drug Administration for ...