You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

DANIELLE Armstrong has been hit with criticism online after she shared a weight loss transformation, and encouraged followers ...

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

StudyFinds' Dr. Faith Coleman examines a new study that claims drinking wine is good for the heart, but the research may be ...

Here are ten signs that you might not be getting the nutrition you need. One of the first indicators of inadequate nutrition ...

Strengthen your core with a simple routine of just 3 exercises a day. Discover how to achieve effective results without ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

Dr Merrifield added: “With a little bit of time and attention, we can help our brains to stay more focussed in the New Year ...

Hank, who was rescued in St. Albans earlier this month, lost nearly 80 pounds before he was discovered. He's gained over 20 ...