There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

You've probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

DANIELLE Armstrong has been hit with criticism online after she shared a weight loss transformation, and encouraged followers ...