Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Incorporating these simple yet effective food choices into your daily routine can help you stay healthy and vibrant ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

I always found the problem with January challenges or New Year's Resolutions is that they're too rigid. Life isn't as structured as your typical work day, with easily fillable slots of time to ...

U.S. News Insider Tip: If you want a totally unique experience, there are also bike tours, dog-walking tours, a comedy trolley tour called "Savannah for Morons" and food tours. – Tanvi Chauhan ...

Another day of international play is now behind us, so here is a look at the three stars that stood out on Day 3 of the World Juniors. 3 rd star: Matej Mastalirsky, Czechia Three skaters scored ...