John Cena, McDonald's newest spokesperson, says that eating at the fast-food chain actually helps his diet regimen, plus he ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

This is part three of a five-part series exploring ways people can make their New Year resolutions a reality. The new year ...

A new Nanos Research survey commissioned by Felix Health reveals that 60% of Canadians struggled to meet their most recent weight loss resolution, often experiencing frustration and hopelessness.

Veganuary promotes a 31-day vegan challenge to raise awareness of a vegan lifestyle and its health benefits, globally.

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

A woman who struggled with weight loss after going through menopause was able to lose more than three stone with Michael Mosley's diet ... plan, even trying out the complimentary seven-day ...