Dr. Daniel Amen shares five effective strategies to overcome negative thoughts and promote a positive mindset.

As you would expect/hope from an entertainment website, CinemaBlend has a staff full of devoted cinephiles, and not only do ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal depression.

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Research shows that most resolutions don’t stick, but a healthier, happier new year doesn’t have to hinge on sweeping ...

The tips aren’t meant to ensure you’ll be upbeat and performing at your best 24/7 , but they can help you build resilience, ...

Leveraging the power of portfolio diversification can help navigate life’s financial reefs and shoals and possibly raise ...