From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Here’s hoping these steps help make your life healthier — physically, spiritually, mentally, emotionally — or at least a bit more fun, writes Leslie Barker Garcia.(iSTOCK / Getty Images ...

Packed with nutrients that positively impact the brain and body, bananas can help alleviate stress in several ways. Bananas’ high vitamin B6 content helps the body produce serotonin and dopamine ...

You may have read news reports of life threatening and devastating floods, hurricanes and heat waves, all driven by ...

Research shows that most resolutions don’t stick, but a healthier, happier new year doesn’t have to hinge on sweeping ...

Sound therapy is one of the most soothing ways of directing negative ... Depending upon your behavioral patterns and anxiety triggers, these sessions can help you to reanalyze your negative ...

Discover expert-backed strategies to overcome financial anxiety, that will transform your relationship with money.