Les Masterson is a deputy editor and insurance analyst at Forbes Advisor. He has been a journalist, reporter, editor and content creator for more than 25 years. He has covered insurance for a ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

The Sioux City Community School District is moving forward with a new policy that would give a $15,000 retention bonus to ...

Would you like Kyle to rate your portfolio? Email [email protected] with the subject line: “Rate my portfolio”. Please include a breakdown of your portfolio, your age and what your ...

A good rule of thumb is to plan out a year of training that contains both consistency and variety, says Ned Trim, head coach of programming for Brooklyn Track Club and 2:25 marathoner with more than ...

which will help support digital skills training in Michiana. Officials with La Casa de Amistad say the money will help fund their bilingual digital assistance program, which provides adults with ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

MOBILE, Ala. (WKRG) — A popular seasonal store in the Port City plans to open a new location in downtown Mobile. Revelers are ready to let the good times roll, and it starts with shopping for ...