Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

In fact, most people cannot meet their vitamin and mineral requirements if they eat less than 1200 calories per day. For example, if your diet lacks the mineral zinc, which is in pumpkin seeds and ...

The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to ...

In a 2,000-calorie diet, then, that equates to approximately 12 teaspoons of added sugar. Adults should consume anywhere from 1,600 to 3,000 calories total per day, depending on their nutritional ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

Simply following the Mediterranean diet is linked to reduced levels ... for Americans suggests that limiting your calories to 1,200 per day is too low for most people to meet their nutritional ...