Her trainer, Viraj Sarmalkar, shared that Sunidhi’s dedication is the key to her success.

Discover how Sunidhi Chauhan achieved her stunning fitness transformation at 41! Learn her diet secrets intermittent fasting ...

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

Sunidhi Chauhan fasts for around 16 hours a day; she has spoken about her weight loss and revealed her that could make a ...

and never daring to eat more than 1,200 calories a day. Warm protein shakes or fat-free cheese for protein. When it wasn’t ...

A model gave a glimpse into her 'real and realistic' daily diet and said she has an early dinner. Find out what she eats in ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

She set herself a goal of consuming between 1,200 ... calorie reduction strategy paid off handsomely, as Ruth trimmed down to ...