This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Mix rotisserie chicken, chopped celery and golden raisins with mayo and dijon mustard. Scoop mixture over salad greens and ...

Daily calorie intake is different for each person. It depends on a few things, like your age, sex, and activity level. In general, people assigned male at birth need more calories because their ...

While some stores will remain open, their hours may have been shortened for Christmas Eve and Christmas Day. Here is a list of what is open and closed.

If you want to stay healthy, then definitely include superfoods in your diet ... also a good food for maintaining a healthy weight. Mushroom-Mushroom is also included in the list of superfoods.

The Vancouver City Council recently approved plans for a new food cart pod and assisted living facility near Vancouver Mall. (Photo contributed by City of Vancouver) The Vancouver City Council ...

Incorporating fresh, nutritious food and drinks into the diet can help a person avoid or dramatically reduce empty calories. A person can use the calorie calculator app to find out how many ...

We incorporate the principles of the Mediterranean diet by prioritizing a wide variety of vegetables, fruits, seafood, nuts, seeds and legumes while limiting refined grains and excess added sugars.